Elite brings a coach to your home or gym with any equipment needed. Remote brings the same coaching wherever you are. Both are built around your week, and adjusted as you go.
10 / 15 / 20Session packages, in person or live online
OngoingProgram adjustments and coach check-ins
FreezePause your package when life gets in the way
Hands-on coachingLive technique feedbackBuilt around your weekAdjusted as you go
Hands-on coachingLive technique feedbackBuilt around your weekAdjusted as you go
01 — The pathsWith a Coach
Two ways to have a coach beside you.
The coaching is the same standard either way. What changes is whether they're in the room with you or on the screen in front of you.
Elite
In-person coaching · Dubai only
1-on-1 coaching at your home or gym. Hands-on guidance, real-time technique correction, and a training experience designed entirely around you — including any equipment we need to bring with us.
1-on-1 coaching wherever you are. Live sessions with real-time feedback, and a plan built around your schedule and the space you actually have — a hotel room, a home corner, or a full gym.
Coaching is priced by session block rather than a monthly subscription, so you're never paying for weeks you couldn't train. The bigger the block, the lower the per-session rate.
Buddy and Group prices are for the whole block, shared by everyone training together.
Elite · in-person
10 sessionsAED 2,399Approx. AED 240 per session
A solid first block — long enough to build technique and see what consistency actually feels like.
Buddy & groupUse the switch above to see the price for training with a partner or a small group
12 hours’ noticeReschedule free up to 12 hours before a session; inside that it counts as used
One free freezeSubject to approval, as set out in our Freezing Policy
03 — How it worksFrom consultation to session ten
What being coached actually looks like.
No mystery, no sales funnel. This is the whole process from the first message to the point where it becomes a habit.
01
Free consultation & movement assessment
A conversation about where you are, what you've tried, what got in the way, and anything about your health, injuries or schedule we need to work around. Free, and with no obligation to book anything after it.
In person or online
Movement assessment included
Honest recommendation
02
Your program gets built
A qualified coach writes a program around your goals, your body and the days you can realistically train — then loads it into the app with demonstrations and instructions for every exercise.
Built by a person, not a template
Exercise demos & instructions
Fits your equipment & space
03
You train — and we adjust
Sessions happen at your place, your gym, or live online. In between, your coach is a message away, and the program keeps getting adjusted based on how you're actually responding rather than what the plan said in week one.
Coach-led substitutions
Ongoing adjustments
Messaging between sessions
04
More ways to keep moving
Supplement your coaching with additional workouts, Movement Quests and our On-Demand Workout Library — giving you more ways to move between sessions and keep building consistency.
Supplementary workouts
Movement Quests
On-Demand Workout Library
05
Progress you can actually see
Workouts, PRs, measurements, photos, habits and wearable activity all track in one dashboard. Not so you can chase a number — so you can see the thing that's easiest to miss from the inside: that it's working.
Progress dashboard
Wearable & habit tracking
Nutrition module included
04 — CompareElite, Remote, or something lighter
How coaching compares to the rest of ATHLI.
Coaching is the highest-touch thing we do, and it isn't the right answer for everyone. Here's the honest comparison.
Alex grew up surrounded by sport in the Philippines, competed in badminton, studied Sports Science and built his coaching career in Dubai. He's never had the stereotypical fitness story, and neither have most of the people he coaches.
The wins that matter to him aren't kilos lost or weights lifted — they're moving without pain, keeping up with your kids, picking a sport back up, and realising that fitness can have a place in your life without taking over your life.
ATHLI Elite is in-person personal training designed to help you build strength, move better and live a healthy, balanced life.
Do you offer group classes?
Yes! ATHLI offers supportive and beginner-friendly group movement sessions.
Do you offer corporate wellness sessions?
Yes — ATHLI offers workshops, movement sessions and wellness experiences for companies and teams.
What if I don’t have a gym or equipment?
No problem. If you don’t have access to a community gym or equipment, your coach will bring what’s needed for an effective session.
Where are ATHLI Elite sessions held?
Depending on the setup, sessions can be held at your home, a fitness center or a community gym.
How can I view my workouts and progress?
All programs are tracked through the Trainerize app. You can view your workouts, track progress photos, and message your coach — all in one place. For more information, check out the Trainerize FAQ.
ATHLI Remote — live onlineWhat is ATHLI Remote?
ATHLI Remote is ATHLI’s virtual personal training service done through live online coaching sessions with your coach.
How does ATHLI Remote work?
Sessions are done through scheduled virtual calls where your coach guides you live throughout the workout, similar to an in-person personal training session.
Where can I view my workouts and program?
All workouts and programs are managed through the Trainerize app, where you can view your training plan, track progress and stay connected with your coach.
Do I need gym equipment?
Not necessarily. Sessions can be adjusted depending on the equipment and space you have available at home or in the gym.
Can beginners join ATHLI Remote?
Absolutely. ATHLI Remote is beginner-friendly and designed to support different fitness levels.
When are check-ins?
Formal check-ins are scheduled every 2 weeks before a session to review progress, compliance and adjustments if needed.
Are program adjustments included?
Yes — adjustments and coaching support are included throughout the program based on your progress, goals and schedule.
Cancellations — Elite & Remote sessionsHow much notice is required to cancel or reschedule a session?
ATHLI requires a minimum of 12 hours’ notice to cancel or reschedule any ATHLI Elite or ATHLI Remote session.
What happens if I cancel late?
Sessions cancelled with less than 12 hours’ notice will be considered a late cancellation and will be charged in full.
What happens if I miss my session without notice?
Missed sessions without prior notice will be treated as a no-show and are non-refundable.
Can emergency situations be considered?
We understand that emergencies happen. Exceptional cases may be reviewed individually at ATHLI’s discretion.
Why does ATHLI have this cancellation policy?
This policy is in place to protect our coach’s time and ensure fairness for all clients. Most importantly, it helps push for consistency and compliance to the program and progress by encouraging commitment to scheduled sessions.
Can ATHLI reschedule sessions if needed?
In rare situations, ATHLI may need to reschedule due to emergencies or unforeseen circumstances. If this happens, alternative timings will always be offered. Full detail is in our cancellation policy.
Free, and no obligation
Start with a conversation.
A free consultation and movement assessment. We'll tell you which path fits — even if that turns out to be the cheapest one.
