Your training, right in your pocket.
Workouts, coaching, nutrition, progress and community in one place. Every ATHLI path runs through the same app, so whichever way you train with us, this is where it lives.
Everything in one place.
Not a workout log bolted onto a chat window. Your program, your coach, your nutrition, your progress and your community, in the same app.
Personalized workouts
Your program, your workout calendar, scheduled sessions, exercise demonstrations and written instructions — all in one place. Log sets, reps and weight as you go, track completion, and look back over your full workout history. Want to do your own session? Log that too.
Coach messaging
Chat with your coach any time for feedback, support and accountability.
Video coaching
Schedule virtual sessions, assessments and check-ins with your coach directly in the app.
Progress dashboard
Workouts, PRs, body measurements, progress photos, weight and long-term trends in one view.
Habit & lifestyle tracking
Nutrition, hydration, sleep, steps, body metrics and daily habits — the things that actually move the needle.
Nutrition module
Meal and food tracking, a nutrition dashboard, macro and calorie tracking, nutrition habits, meal planning, grocery lists and access to over 2,400 macro-friendly recipes. Advanced nutrition coaching is included with Elite, Remote, Blueprint and Flex, and available as an add-on for Club members.
Wearable integration
Sync the device you already wear and let it do the work — activity, workouts and daily movement track automatically, alongside steps and cardio sessions. No double entry, no separate app to remember.
Clubs, Quests & community
Join ATHLI Clubs, take part in community posts and discussions, and stay motivated with people going the same way. Achievement and activity tracking included.
Challenges & on-demand
Goal-driven challenges that build consistency, plus an on-demand library of workout videos, mobility routines, education and program resources whenever you want them.
What it looks like day to day.
What the app does for each path.
The app is the same whichever path you're on. What changes is how much of a coach sits behind it.
| In the app | Elite | Remote | Blueprint | Flex | Club |
|---|---|---|---|---|---|
| Training | |||||
| Personalized training program | Yes | Yes | Yes | Yes | Club-based |
| Workout calendar & history | Yes | Yes | Yes | Yes | Yes |
| Exercise demos & instructions | Yes | Yes | Yes | Yes | Yes |
| On-demand workout videos | Yes | Yes | Yes | Yes | Yes |
| Workout substitutions | Coach-led | Coach-led | App-based | App-based | App-based |
| Coaching | |||||
| Coach messaging | Yes | Yes | Yes | Yes | Yes |
| Live coaching sessions | In person | Online | 1 per 4 weeks | — | — |
| Coach check-ins | Ongoing | Ongoing | 1 per 2 weeks | 1 per 4 weeks | — |
| Program adjustments | Ongoing | Ongoing | On progress | On progress | Updated by ATHLI |
| Tracking & nutrition | |||||
| Progress dashboard & measurements | Yes | Yes | Yes | Yes | Yes |
| Wearable & activity sync | Yes | Yes | Yes | Yes | Yes |
| Meal tracking & 2,400+ recipes | Yes | Yes | Yes | Yes | Yes |
| Meal planning & grocery lists | Yes | Yes | Yes | Yes | Yes |
| Advanced nutrition coaching | Included | Included | Included | Included | Add-on available |
| Community | |||||
| Clubs, Quests & challenges | Yes | Yes | Yes | Yes | Yes |
| Community posts & discussions | Yes | Yes | Yes | Yes | Yes |
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It’s live. Go and get it.
ATHLI Move is on the App Store and Google Play. Download it, sign in with the details we send you when you book, and your programme, history and messages are already there.
Already coaching with us?
Nothing to rebuild. Sign in with the email your coach set you up with and your programme, history and messages are waiting.
The app, answered.
Everything people ask about the platform your programme runs on.
Get the appWhat is Trainerize?
Trainerize is the fitness app used by ATHLI Movement to deliver workouts, track progress and keep clients connected with their coach.
Do I need to pay separately for Trainerize?
No — access to Trainerize is already included in your ATHLI program or coaching service at no additional cost.
Can I connect my smartwatch or wearable?
Yes — compatible wearables and fitness trackers can be connected to Trainerize depending on device compatibility.
Can I track my progress in the app?
Absolutely. Trainerize allows you to track workouts, progress photos, body measurements, habits and overall consistency throughout your program.
How do I set it up?
Setup instructions will be sent through email after sign-up, with a follow-along tutorial also available through ATHLI’s Instagram Highlights.