Elite, Remote, Blueprint, Flex, Club and Corporate aren't six products — they're six doors into the same coaching, app and community. Start where it fits today, and move when it doesn't.
FreeConsultation first — before you commit to anything
Switch freelyMove between plans as life changes
EliteRemoteBlueprintFlexClubCorporate
EliteRemoteBlueprintFlexClubCorporate
01 — With a PlanBlueprint & Flex
Expert programming you follow at your own pace.
A real coach still builds your program and still checks in — you just train on your own schedule rather than around a booked session.
Blueprint
Guided programming
For people who want a proper plan with expert guidance behind it. Your coach builds the program, checks in every four weeks, and you get a live coaching session in each four-week cycle to work through anything that isn't landing.
For people who want flexibility with expert support in the background. A coach still writes your program and still checks in every four weeks — you just train entirely on your own time, with no sessions to schedule.
Blueprint and Flex are shown as a cost per 4 weeks. The 4, 8 and 12-week options are your payment cadence — the longer the cadence, the lower the per-4-week rate. Plans renew automatically at the end of each cadence, and you can cancel or change yours in line with our cancellation policy.
Blueprint · guided programming
4 weeksAED 799AED 799 per 4 weeks · billed every 4 weeks
Includes 1 live coaching session and 2 coach check-ins.
Clubs, Quests, challenges, community and full app access, self-led. Your first month is free, no card needed. Advanced nutrition coaching add-on: AED 50 a month.
ATHLI Blueprint is ATHLI’s higher-support coaching service designed for people who want more guidance, accountability and personalized adjustments.
What makes ATHLI Blueprint different from ATHLI Flex?
ATHLI Blueprint includes more hands-on coaching support, bi-weekly check-ins, priority messaging, and closer guidance throughout your program.
How do workouts work?
All workouts are delivered weekly through the Trainerize app. Open the app, start your workout and follow your assigned training plan.
Do I get personalized adjustments?
Yes — ATHLI Blueprint includes program adjustments and coaching support throughout the program, if needed.
How often are check-ins?
Formal check-ins are scheduled every 4 weeks to ensure program compliance and progress.
Can beginners join ATHLI Blueprint?
Absolutely. ATHLI Blueprint is designed to support all fitness levels, including beginners.
ATHLI FlexWhat is ATHLI Flex?
ATHLI Flex is ATHLI’s flexible “train at your own pace” program designed for people who want structure without fixed schedules.
Who is ATHLI Flex for?
ATHLI Flex is ideal for people with busy schedules, shifting routines or anyone who prefers training independently while still having a clear plan to follow.
How do workouts work?
All workouts are delivered weekly through the Trainerize app. For more info, check out the Trainerize FAQ.
Are program adjustments available?
Adjustments will be limited throughout the program to help maintain consistency and keep you on track.
Is ATHLI Flex customized?
ATHLI Flex follows a structured weekly program format with some flexibility built into the experience.
Can beginners join ATHLI Flex?
Absolutely. ATHLI Flex is beginner-friendly and designed to meet you at your current fitness level.
What if I travel often?
ATHLI Flex is built for real life, including travel, busy schedules and changing routines.
When are check-ins?
Scheduled check-ins will be done every 4 weeks.
Anything else I should know?
Because ATHLI Flex is a self-directed program, results depend on your consistency, effort and following the plan.
Validity & freezingHow long are ATHLI programs and sessions valid for?
